High Calorie Foods and Replacement Options

If you’ve never counted calories before, you may not be aware of the calorie ratios in many of the most popularly consumed foods. You will be surprised at how many calories certain foods have that you eat on a daily basis. In this article, we will go over a few of the most commonly consumed foods that should be avoided if you are looking to decrease your calorie intake and lose weight.

healthy food to lose weight

Milkshakes or fruit smoothies

Although smoothies, especially fruit smoothies that are fruit flavored are considered to be healthy, they contain a high amount of calories. They’re usually made with thick creams which will add up in calories very quickly. The other reason they are so high in calories is because they are packed with sugar. They are made to be a desert and even though they may be promoted as a healthy alternative to a meal, they usually are not. You can try substituting your normal fruit smoothie or milkshake with a homemade one. Try mixing some fruit with ice and skim milk to make yourself a low-calorie alternative to the fruit smoothie that you have grown to love.


Pasta is a staple of many Americans diets. It is easy to make and cheap to buy. Best of all, it tastes great. Although it is not generally considered to be a bad food for you in the same way that a greasy hamburger is, it is still something that is not good to incorporate into any diet. Pasta contains a high calorie count. A single serving of pasta can contain up to 400 cal. On top of that, adding the creamy sauce or butter will only make things worse.

If you are one of the people that cannot get enough of their pasta, you can consider alternatives such as spaghetti squash. Spaghetti squash is a similar texture to pasta and tastes great with tomato sauce. It is extremely low in calories and you can pretty much eat as much as you want.It is a great way to stay full and satisfy any pasta craving that you have.


No matter what diet you are on, you will get a craving for sweets once in a while. Although turning to 0 cal sweeteners is not the best thing to do, it is better than giving in to your cravings and consuming real sugar. Real sugar offers little nutritional value and has a high calorie count. One thing that many people use in place of sugar is called yacon syrup. Yacon syrup is healthier than sweeteners and contains less calories than sugar. There are many versions of yacon syrup that you can try. You can look at pure yacon syrup reviews to read which type looks the most appealing to you. No matter what brand you choose, you can be sure that all molasses yacon syrup variations will be a great alternative to satisfy your sugar cravings.