Slop Swap Coupons
Serving up sassy savings - coupon codes, freebies and more!
The other thing is just reading labels. For example, not all “low fat” products are going to be best. You have to watch the sugar that they add into it when they take the fat out.
Eating/shopping healthier doesn’t always mean more expensive. It might, however, mean shopping more often. Picking up fresh fruits and veggies is a must. I’ve always heard that shopping on the outer edge/row of your supermarket is best. When you think about it, that leaves out all of the processed stuff and leaves you with produce, meat, dairy, etc. And just think how much you’ll save not eating out because you’re cooking healthy at home!
So on to our meal plan.
Monday – BBQs and sweet potato fries (using multi grain sandwich thins, lean ground beef or turkey)
Tuesday – Stuffed Green Peppers
Wednesday – Chicken, Corn, Potato Chowder (using skim milk and fat free cheese)
Thursday -Taco Salad (all salad, no chips for me!)
Friday - Slow Cooker Beef Stoganoff (whole grain noodles, fat free cream cheese and sour cream)
Saturday -Left over buffet
Sunday – Left over buffet
$0.40/4 Campbell’s Condensed “Great for Cooking” Soups, exp. 3/15/12 (SS 01/15/12 R)
$0.50/1 Archer Farms Simply Balanced Sandwich Thins or Bread Target printable
$0.50/1 Minute Rice Product, exp. 4/30/12 (RP 01/29/12 #2)
$0.40/1 French’s Worcestershire Sauce, exp. 3/31/12 (SS 01/22/12 R)
$1/3 Swanson Broth or Stock Carton, exp. 3/31/12 (SS 01/08/12 #2 R)
$0.50/2 Kraft Natural Shredded Cheese Product printable
$1/2 Friendship Cottage Cheese or Sour Cream Product, exp. 2/29/12 (SS 01/08/12 R)
You were already one of favorite blogs to keep up with, now that I found this I love it even more! My son was recently diagnosed with Type 1 diabetes, so he needs to watch what he eats, and the rest of the family could certainly stand to lose weight. While I may tweak a thing or two for his diabetes, this will certainly make life easier. Thank you soooo much!
I’m glad you’re finding it helpful. I’m sorry about your son’s diagnosis. My daughter has crohn’s disease so eating healthy is definitely a priority for us. Although it’s weird because sometimes she has to eat the opposite of us. All the fiber, etc from healthy foods, isn’t always what’s best for her. But a good meal plan is a start…and much better than fast food!!
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