Recipe: Black Bean Burgers

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This is a new recipe that I am trying out of the book “How to Cook for Crohn’s and Colitis.” I’m sure some of you may have caught on to me saying that I am running to doctors appointments or I can’t blog today because we’re at the clinic, etc. My daughter was diagnosed at 4 years old with Crohn’s Disease. She’s 7 now.  It’s been a challenging road. For any of you with any GI issues, I’m sure you know just how challenging it can be.

These recipes don’t have to just be for people with GI issues. They are wonderful, healthy recipes and are meals that we can all enjoy.

Black Bean Burgers

Ingredients

1 15oz can black beans, rinsed and drained
1/4 C plain bread crumbs
1 egg
1 T ketchup
1 t Worcestershire sauce
1/2 t salt
1/4 t pepper
1/2 t garlic
1 1/2 T olive or canola oil
1-2 T flour
4 slices cheddar cheese
4 buns

Directions

1. Mash beans with fork or potato masher. Add bread crumbs, egg, ketchup, worcestershire, salt and pepper and garlic. Mix. Cover and chill.

2. Heat oil in skillet over med heat. Dust hands with flour and shape mixture into patties and add to skillet. Cook 4-5 minutes on each side until lightly browned.

3. Serve with cheese on buns.

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