Spiced Tilapia With Sweet and Savory Relish

Spiced Tilapia With Sweet And Savory Relish

Tilapia is a family favorite in my house. I’m always trying to find new ways to cook it, pan fried, baked, broiled or braised. This is a recipe for broiled Tilapia with lots of flavor. Since Tilapia itself has a mild flavor, it absorbs the flavors from the savory relish. There are only a few ingredients and it makes for a simple recipe.

Spiced Tilapia


2 tsp olive oil

1 tsp ground cumin

1 tsp paprika

4 (4 oz each) tilapia fillets

1 1/4 cups pineapple in own juices (diced or crushed, canned or fresh)

1/4 cup diced sweet onion

1/4 cup diced plum or Roma tomato

1 1/2 Tbsp rice vinegar

2 tsp chopped fresh cilantro

1 fresh lime, juiced



In a small bowl, pour the olive oil, cumin, and paprika, stirring to combine well.

Brush or rub this mixture over tilapia, coating evenly; place tilapia on broiler pan.

Turn on oven broiler (or grill) and cook fish until white and flaky, about 6 to 9 minutes. Remove and set aside, keeping warm.

In a bowl, put the relish ingredients (pineapple, onion, tomato, vinegar, cilantro, and lime juice) and stir together until blended well.

Spoon this relish mixture over the warm fish and serve immediately.

I will be making this for my family in the next few weeks, I cannot wait to try the pineapple, together with the onion and tomato flavors. This is going to be a great dish. I will serve it with a side of whole grain rice and steamed veggies. Enjoy!


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