Diet food and exercise are not only the possible ways to reduce your weight. Home remedy is one another best way to reduce the fat content in your body and make you slim in a small duration. By following these remedies, the fat content in your body will not disappear. It will just convert into a usable energy sources in your body. Following are some of the simple home remedies in which any age group can follow and there are no side effects.
Blood sugar is an important thing which creates the fat content in your body. By maintain the blood sugar level in your body you can easily reduce the fat content. Cinnamon tea is one of the best home remedy to control the blood sugar level. Take 8 ounces of hot water and 1 tea spoon of ground cinnamon and mix it well. Drink 1 to 2 times a day. You can see a positive result very soon.
ROSE PETAL WATER
Rose petal water acts as a very gentle diuretic. Diuretics encourage your kidney to include more salt content into your urine. This excess salt draws the water content from the blood. By drawing the water content in your blood, the fat content will get easily reduced. Place a pot on the stove and put a handful of fresh rose petals. Add enough distilled water to completely cover them. Cover the pot with a lid and heat it for 15 to 20 minutes until the rose petals completely lost its color. Strain the liquid into a glass jar and keep it in the refrigerator for 6 days. Drink half to one cup every morning on an empty stomach.
Believe it or not, by just drinking water in an empty stomach you can reduce the weight in a short span. It flushes out the bad stuff containing in your body. You should always remember that staying hydrated is an important aspect of weight loss. Drink 8 cups of fresh water every morning on your empty stomach. But avoid the flavored specialty waters to maintain your health.
PLAIN YOGURT AND HONEY
Plain Yogurt and honey is an awesome breakfast material. It helps to maintain a healthy balance that optimizes digestion and break down the fat content in your body. When the digestive system works smoothly the fat content will easily gets removed. You will just need one cup of yogurt and one table spoon of raw honey. Eat this for snack or breakfast and add honey for flavor. You can also add fresh fruits with this for a variety. It’s a great method to help in losing weight as well as offers the perfect diet plan for bodybuilding. Aniracetam is a non-prescription supplement that can also be used for such plans.
BLACK PEPPER AND LEMON JUICE
This Black pepper and lemon juice has a chemical compound called piperine which can reduce the fat level in your blood stream. Lemon juice helps to digest the intake food properly. You will need several sprinkles of freshly ground black pepper, Juice of half lemon and fresh water. Mix lemon juice with water and sprinkle in black pepper. Drink once every day after meal. Aniracetam is a non-prescription supplement for your bodybuilding and weight losing routines.